Rational Restructuring: A Therapy Guide Cognitive reconstruction is a core technique of CBT, designed to help you address negative thought habits. It's about recognizing that your reactions and actions are https://junaidaymk912076.blogginaway.com/39908957/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health