Cognitive Restructuring: A CBT Approach Cognitive restructuring is a core element of therapy, designed to help you address negative thought habits. It's about recognizing that your feelings and conduct are https://marciwep188872.idblogmaker.com/38060587/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health