休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Adopt a snug Posture: Sit in a comfortable placement with the again straight. You may sit cross-legged on the floor or in a very chair. The real key is to maintain a posture that enables cost-free movement of Strength without irritation. By definition an in... https://www.youtube.com/@Mahavidyabaglamukhi