Your 40s might not come with a guidebook, but the good news? They do come with options. This decade is a turning point, not just for your skin and hormones, but for how you move, think, eat, and even feel about getting older. So, we asked the pros: What’s one habit every woman in her 40s should start now to feel better in her 50s and beyond? The answers weren’t one-size-fits-all, b... https://www.essenceandstyle.com/the-midlife-habit-that-will-change-the-way-you-age-according-to-experts