When it comes to losing weight and boosting metabolism, many people look for simple and natural solutions. One great option is seeds. Diet seeds for weight loss and metabolism can help you burn fat faster and speed up your metabolism. Flax seeds, chia seeds, pumpkin seeds, and sunflower seeds are all great choices. These small seeds are packed with nutrients that support weight loss. ... https://telegra.ph/How-Flax-Seeds-Chia-Pumpkin--Sunflower-Help-You-Lose-Weight-and-Speed-Up-Metabolism-05-31