Nuts, Seeds and Healthful Oils Nuts and seeds are packed with nutritious polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are quite reduced in net carbs. Olive oil and coconut oil are The 2 oils proposed to the keto diet. Olive oil is large in oleic acid and is https://lukasjqtst.bloggazza.com/34311676/what-does-diet-mean