限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； You may as well try to eat fruit for your sweet treat or nuts for just a snack. And you simply’ll use olive oil as your most important Extra fat. We may not get all the above mention... https://weightloss81245.qowap.com/93960993/dieting-fundamentals-explained