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When Sleep Suffers, So Does Your Health

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We typically consider sleep as something we can compromise to obtain more done. Pulling an all-nighter for work, staying up late scrolling via our phones, or merely battling tension that keeps us awake-- these all accumulate with time. While it might seem like the only trade-off is feeling tired https://andresoube297074.blogdigy.com/more-than-sleepy-the-effects-of-bad-rest-52346757

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