As we grow older, our bodies go through many changes that directly impact how we process and absorb nutrients. This article explores how your nutritional needs evolve with age, from childhood to senior years. You'll learn why certain vitamins and minerals become more important, how metabolism slows down, and what dietary adjustments can help you stay healthy and energetic. https://thetinysecret.com/blogs/blogs/how-your-nutritional-needs-change-as-you-age