Following a structured diet plan for diabetes can help control blood sugar and improve overall well-being. LongLiveLives recommends a balanced approach with nutrient-dense foods like leafy greens, whole grains, and lean proteins. Avoiding sugary beverages and processed snacks reduces the risk of sudden glucose spikes. Hydration and mindful eating also play a crucial role in maintainin... https://longlivelives.com/diet-plan-for-diabetes/