Adaptogens are a class of herbs that enhance the body’s resilience to worry. They work by balancing cortisol degrees and increasing Vitality with out overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal perform and https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html