The alternating batwing row is perfect for overall back strength. It targets numerous back muscles simultaneously. I recommend using an incline bench, alternating rows with dumbbells in Each and every hand. (According to your hip mobility and hamstring adaptability, you may not have the capacity to bend to this point https://hammer-strength-adjustabl23454.educationalimpactblog.com/52899074/top-latest-five-hammer-strength-dumbbells-urban-news