slowly but surely decrease your legs so far as it is possible to without having lifting your reduced back again off the bottom. keep the Main tight.
in case you show up at SilverSneakers courses, you presently https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw