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The smart Trick of Sports Volleyball That No One is Discussing

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Throughout this phase, the primary objectives are to enhance core muscle stability under heavier loads, improve load-bearing capability in skeletal muscle mass and connective tissues, enhance resistance to fatigue since the athlete moves into increased intensities because of the 3rd sub-period, elevate metabolic calls for to the ATP/CP and glycolytic https://kylerta.ampedpages.com/the-smart-trick-of-sports-volleyball-that-no-one-is-discussing-55970222

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