Arrange your space to help you walk on a treadmill while looking at TV or stand when using the computer. Think about how carefully you treat a cashmere sweater. Take that very same gentle approach while caring for your hair during the winter months, says dermatologist Wilma Bergfeld, MD. https://www.youtube.com/playlist?list=PLqqlzCJxABOKZQAa3uLNnZt3mmm0f6YRN