The cross legged yoga position is one of the most fundamental and widely practiced seated postures in yoga. Commonly seen in poses like Sukhasana and Padmasana, this position promotes physical stability while encouraging mental stillness. Sitting in a cross legged yoga position helps align the spine naturally, allowing energy to flow freely through the body. It is especially beneficia... https://www.sagesyoga.com/blog/cross-legged-yoga-pose