Cognitive Restructuring: A CBT Overview Cognitive reconstruction is a core component of CBT designed to help individuals spot and alter distressing thought habits. It's all about becoming more aware of your immediate https://kezianslb090672.blogzag.com/83067967/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health