Thought Restructuring: A CBT Guide Cognitive reconstruction is a core element of therapy, designed to help you address unhelpful thought patterns. It's about recognizing that your feelings and conduct are significantly https://adamrkdp840757.blog-a-story.com/20659883/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health