Balancing yoga asanas are known for building strength, focus, and body awareness, and one of the most empowering practices is the balancing on hands yoga pose, which challenges both the mind and the muscles at the same time. This pose helps improve arm, shoulder, and core strength while enhancing concentration and confidence, as maintaining stability requires full mental presence. Reg... https://www.whizolosophy.com/category/overall-health/article-column/mastering-the-art-of-balancing-on-hands-yoga-pose