Lower back pain affects people of all ages, from professionals to seniors, causing discomfort that can range from mild stiffness to severe pain. Expert-recommended exercises, combining gentle stretches and strengthening movements, can help relieve pain, improve flexibility, and support spinal health. At Anamay Pain Clinic, specialists like Dr Megha Shah guide patients in safe, effecti... https://anamaypainclinic.com/best-lower-back-pain-exercises/