Targeting the lower back and lats, the incline-supported dumbbell very low row is ideal for muscle mass harmony. Use an incline bench, supporting your upper body from it when rowing the dumbbell with just one hand at any given time. The typical spinal erector exercises are deadlifts and front squats. https://beckettnlhby.blogadvize.com/40688484/top-dumbbell-set-and-rack-secrets